Don’t Get Too Comfortable on the Couch

It’s advised that you avoid strenuous exercise after major surgeries. It doesn’t necessarily mean that exercising is not possible or recommended. While you are recovering, your doctor may ask that you perform range-of motion and breathing exercises. If you’re inactive, your chances of getting a blood-clot can rise. This condition is called Deep Vein Thrombosis. Many people walk in order to remain active. Actively moving your body will improve your blood circulation and speed up recovery.

As you are expected to restrict your physical activity following surgery, it is common for sex to be forbidden. Back surgery requires you to move precio de operación de hernia discal with care, but it doesn’t stop you from having sexual intimacy. Your doctor can tell you when sexual intimacy is safe and how to avoid back strain. By being upfront with your physician and taking proactive steps to avoid injury during the recovery period, you could ensure that sexual activity is not off-limits.

During your recovery, it’s your responsibility to take care of the incision. To prevent it from becoming infected, you will need to give special attention. To keep your wound clean, it may be necessary to replace bandages on a regular basis. It’s important to wash the wound gently to avoid damaging it and delaying the healing process.

It may be necessary to avoid letting your wound get wet. In order to alert your physician, it is important that you be able to recognize any symptoms of infection. Monitor the wound for signs of infection, such as fever, swelling, odor and discharge.

Your daily activities may become harder during the recovery period. In our everyday hygiene, for example, we often overlook the importance of physical activity. Simple things like using the bathroom and cleaning yourself up in the shower can be complex or cause damage.

You can include many of these tools in your recovery process to help you continue managing daily tasks. Buy a raised seat for the toilet or shower chair. Slip-on shoes are a great option to have nearby so you can avoid bending over to tie your shoelaces or grabbers that will allow you to reach for objects without strain.

Recovery time for back surgeries varies depending upon the surgery. Theresa Marko is an orthopaedic physical therapist and doctor of physical medicine in New York City. She says that recovery from a discectomy takes about six to eight week.

However, recovering from laminectomy surgery or fusion takes more time. Marko says that the procedures involved are more complex and may require up to 12 week for your body to recover. Some cases can take up to one year for healing. In the case of a spinal fuse, you may be required to take 4-6 weeks off from work if you’re young and in good health and your occupation isn’t too strenuous. For older patients who had extensive surgeries, it may take up to 6 months to resume work.

It’s not only the procedure that determines how long it takes to recover from back surgery. You’re also affected by your age, fitness before the surgery, and severity of condition. Marko states, “The healing times increase as you age because your body heals at a slower rate than when you were younger.”

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